Laura’s guest this week is none other than six-time Olympic Medalist and World Record holder, Ryan Murphy, who details his simply remarkable journey to, and within, the world of elite swimming. From his early days in the pool, following in the footsteps of his competitive siblings, to becoming an internationally revered leader in the realm of swimming, Ryan’s steadfast dedication, intense focus, and unmatched work ethic have elevated him to the status of a true champion in the sport. In today’s very special episode, he and Laura cover it all, including what’s next in his formidable journey, in particular, his preparation for the upcoming 2024 Olympics.

Throughout the episode, listeners become privy to valuable insights into the life and mindset of an Olympic champion, as this legendary duo explores such themes as building confidence, managing distractions, handling pressure, and the importance of teamwork. They dive deep into the world of competitive swimming and uncover the invaluable lessons it has to offer, including the significance of perseverance, resilience, and the pursuit of excellence in the face of extraordinary challenges. You definitely do not want to miss this fascinating conversation that provides a rare and invaluable glimpse into the mental and physical preparation that goes into reaching the pinnacle of athletic achievement, achieving Olympic glory, and, above all, pursuing and fulfilling your dreams.

Episode Highlights:

Ryan Murphy and his road to the highest levels of swimming
Race prep and mindset coaching for confidence
Managing race day anxiety and Olympic pressure
The emotional rollercoaster from selection to Olympic gold
The significance of the 100 backstroke for Team USA
An in-depth look at the 100 backstroke race strategy
The elation of winning Olympic gold
Ryan’s dedication in the challenging 200 backstroke
His thrilling world record relay experience with Michael Phelps
Preparing for the 2024 Olympics

Quotes:

"I just wanted to be the best at everything."

"If I perform the way that I'm capable of, I'll make the team."

"You can't just show up to the meet and expect to be able to focus. You have to practice that focus leading up to it and know what you're going to focus on."

"In the ready room, you might be nervous, but that's just the baseline of the room."

"I'm a product of some of the people I've been around and the people that have helped me."

"That's the Olympics; when you're five years old, you see that. Being able to achieve something you had very loose dreams of when you're young, that's a really cool thing to fulfill."

"I've never gotten out and been like, 'I shouldn't have pushed myself so hard.'"

"That was special for everyone. We knew that was Michael's last race. To have the icon of your sport swimming with you in his last race, that's really special."

"I think there's just really quality people in the sport. I really do appreciate that."

"The goal for me is always very simple: I like to win. At the same time, if I'm second in the world or third in the world, that's something to be really proud of."

"You have to do what's best for you."

"Maintaining a healthy perspective is crucial."

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