1-on-1 Coaching Sessions With Olympic & World Champion Laura Wilkinson.
Laura wants to dive with you into the challenges, roadblocks or struggles that have been holding you back. With her nearly 30 years of elite competitive diving experience, 3 Olympic Games, 3 World Titles including Olympic Gold, 19 National Titles, and 3 “career-ending” injuries that couldn’t stop her, Laura loves to delve into the mental side of training and competing.
The mental game is often the toughest hurdle athletes must harness in order to reach their biggest goals. Laura is a great listener, easy to talk to, very relatable and will give you actionable steps to help you break through to that next level!
Is 1-on-1 Coaching right for me?
Do you have trouble staying focused during competition?
Do you lack confidence during practice or competitions?
Do you perform better in practice than in competition?
Are you looking for a competitive edge?
Are you concerned with your child's experience in organized youth sports?
Are you struggling to begin or continue an exercise program?
Have you lost confidence or motivation after an injury?
Are you looking to reignite your passion for your sport?
Are you struggling with mental blocks?
If you answered yes to any of these questions, you would benefit from a mental coaching session with Laura.
Benefits of 1-on-1 Mental Coaching with Laura
Individualized Support
Flexible Scheduling
Personal Accountability
Online Sessions (can be done from anywhere)
Expertise directly from a 5 time Hall of Fame Athlete
Laura will not only teach you the mental skills you need, but also how to implement them successfully.
You will learn to make changes that will enhance your athletic performance and your life outside of sport.
Laura sends out recap emails with important takeaways and homework after every session so you can reflect back on what you are learning.
Coaching FAQs
Q: What is 1-on-1 Coaching?
A: Just like an athlete’s coach trains the body to perform the skills necessary to physically compete, Laura trains the athlete’s mind to allow the body to perform those physical skills well when it matters the most.
Q: How often should athletes have 1-on-1 coaching sessions?
A: Laura works with each individual athlete to schedule sessions strategically. After we have built a foundation, we will look at your training and competition schedule and work sessions around important events for maximum impact.
Q: Where do the 1-on-1 coaching sessions take place?
A: Sessions take place on zoom.
Q: Are coaching sessions with Laura only for divers?
A: Laura has coached athletes in a wide variety of sports like diving, tennis, running, shooting, gymnastics, swimming, baseball, soccer, taekweando, dressage and recreational athletes. Coaching sessions are for athletes wanting to improve both training and performance by improving their mental game.
Q: Is there a certain age or level required?
A: No! Laura has coached junior, collegiate, Olympic/elite/pro, and masters athletes. Any athlete who wants to improve their performance or push past roadblocks by mastering their mental game is welcome.
***For younger athletes it can be helpful for Laura to meet with the parent for the first few minutes of a session to understand their concerns and be better able to connect with young or shy athletes quickly.
Q: Do you offer group coaching?
A: Yes! It is on a case-by-case basis, so just shoot us an email below, and we’ll put together a package that fits your team or group’s needs.
Q: How do I schedule my session?
A: Just click the “BOOK SESSION’ button below and it will open a page allowing you to choose the appropriate coaching session. After clicking on the session you want to book, it will ask for your timezone and the open up a calendar for you to choose a day and time. Once you’ve selected a session time, just follow the checkout process from there, which includes an intake form to help Laura better understand who you are and your current coaching needs.