94. How to Let Go of Expectations with Olympic Gold Medalist Laura Wilkinson
Laura goes solo today to speak directly with listeners regarding the intricate issue of expectations that can plague athletes across all levels. Her wealth of experience shines through as she adeptly guides us all through the nuanced landscape of expectation management, providing not only invaluable insights but also practical strategies to shift focus from the burdensome weight of unrealistic pressures to the exhilarating pursuit of goals and personal growth. Laura also delves into the emotional ramifications of expectations, shedding light on how their emotional nature can lead to disappointment, potentially eroding athletes' self-esteem and confidence.
A key theme highlighted in this episode is the essential distinction between goals and expectations, with Laura emphasizing that goals should be concrete, measurable, and underpinned by a well-defined plan, while expectations often manifest as vague desires devoid of concrete strategies. By encouraging athletes to view their goals as destinations and expectations as the vehicles of their journey, Laura inspires a profound mindset shift that enables athletes to sidestep undue pressure and instead immerse themselves in the rewarding process of athletic excellence. A truly essential listen, today’s episode is a beacon of guidance in particular for athletes seeking to master the art of expectation management and cultivate a goal-oriented mentality along their path to athletic success.
More outstanding guidance will also be available through Laura's upcoming Black Friday Sale, where she will unveil a trove of valuable resources designed to reshape mindsets and elevate athletic performance. Join the Black Friday Waitlist here to ensure you're among the first to access these transformative offerings.
Episode Highlights:
Understanding the critical difference between goals and expectations
Navigating the emotional challenges and potential pitfalls of expectations
Expectations as motivators
The power of goal-centric focus
Leveraging expectations for daily training and character growth
Laura's upcoming Black Friday Sale
Quotes:
"So many of us are carrying the weight of either our own expectations or the expectations of others, whether it be a coach, a parent, teammates, the media, whoever."
"Expectations are desires, but they don't have any precise shape or boundaries.”
"I really despise the term ‘realistic goals’ because when people say ‘realistic’, they're trying to say, “Set a goal you can already do,” and that's not a goal."
"Goals are stable, yet they're pliable enough to adapt to changing circumstances."
"Your goal is where you are aiming. That is your final destination."
“The secret to not confuse expectations with goals is to let your expectations direct the quality and effort of your training, not your end result.”
"Let's be goal-oriented and goal-focused and really just expect that we are going to train with quality, that we are going to train with integrity, every single day."
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